“A strong mind will conquer anything, become comfortable being uncomfortable”

Facilites

-Functional Group Training
-Male Toilets
-Female Toilets
-Shower Room
-Kitchen
-Dining
-Sauna

Classes

‘Workout Of The Day’ combines both strength and cardiovascular exercises, challenging you to control your body in different situations at variable intensities

Functional Development

WOD

Focusing on movement patterns and skill development, aiding your body for daily activities 
Full body movements performed at a sub-maximal intensity, structured to condition the whole body for overall fitness
A training method designed to increase muscular strength, endurance and muscle mass

Conditioning

Strength

A combination of higher targets, higher volume and a longer duration

WOD+

Foundation memberships now available - $39 p/w